Posts Tagged body workout
How To Lose Weight With Little Sacrifice and Without Going to the Gym – Week #11
After 11 weeks since I started my “lazy” diet plan I’m finally starting to see some solid results. My weight is now 197 pounds (finally below 200!). I started this plan with 205 pounds.
I’ve lost 8 pounds in about 2.5 months following my diet plan. Not bad, not too bad at all I think. Especially if you consider that I’ve been loosing weight gradually and consistently, the only… Read more
Diet and Workout Routines to Improve Our Life Quality
When we think about quality of life we can think about money, about having access to the best restaurants, to the best night clubs, to a big apartment. Quality of life is much more than that. Life is the center, it is the goal. Life without taking care of oneself is not really living. This is why you must concentrate on yourself, mentally and physically.
In our daily life… Read more