Posts Tagged eat more vegetables
How To Lose Weight With Little Sacrifice and Without Going to the Gym – Week #11
After 11 weeks since I started my “lazy” diet plan I’m finally starting to see some solid results. My weight is now 197 pounds (finally below 200!). I started this plan with 205 pounds.
I’ve lost 8 pounds in about 2.5 months following my diet plan. Not bad, not too bad at all I think. Especially if you consider that I’ve been loosing weight gradually and consistently, the only… Read more
How To Lose Weight With Little Sacrifice and Without Going to the Gym – Week #4
Four weeks have passed since I started my “4 pillar” diet & fitness plan. The first week results were poor, I only lost 0.4 pounds. On the other hand the second week results were great, I lost 2.8 pounds. Let’s see what happened in the fourth week.
I didn’t have any special actions to fulfill from my last checkpoint. Results were great so
How To Lose Weight With Little Sacrifice and Without Going to the Gym – Week #2
Two weeks have passed since I started my diet plan (or as I like to call it – my new life style). The first week results were poor, I only lost 0.4 pounds. This second week results however were great! I’ve lost 2.8 pounds. Let me tell you how I did it. Read more
How To Lose Weight With Little Sacrifice and Without Going to the Gym – Week #1
One week has passed since I committed to start my “little sacrifice diet & fitness program“. It’s time to look at the results of this first week. Read more
How To Lose Weight With Little Sacrifice and Without Going to the Gym – Week #0
Four days ago I canceled my Gymnasium subscription, as I’ve said in my last post: Gym Out, Nature In.
In this post I will present to you my diet plan to lose weight consistently, with little sacrifice and without the need to go to the Gym.
I will write a series of follow-up posts every week to show you my results as I follow this plan… Read more | 5 Comments