Posts Tagged exercise
How To Lose Weight With Little Sacrifice and Without Going to the Gym – Week #4
Four weeks have passed since I started my “4 pillar” diet & fitness plan. The first week results were poor, I only lost 0.4 pounds. On the other hand the second week results were great, I lost 2.8 pounds. Let’s see what happened in the fourth week.
I didn’t have any special actions to fulfill from my last checkpoint. Results were great so
How To Lose Weight With Little Sacrifice and Without Going to the Gym – Week #1
One week has passed since I committed to start my “little sacrifice diet & fitness program“. It’s time to look at the results of this first week. Read more
How To Lose Weight With Little Sacrifice and Without Going to the Gym – Week #0
Four days ago I canceled my Gymnasium subscription, as I’ve said in my last post: Gym Out, Nature In.
In this post I will present to you my diet plan to lose weight consistently, with little sacrifice and without the need to go to the Gym.
I will write a series of follow-up posts every week to show you my results as I follow this plan… Read more | 5 Comments
Gym Out, Nature In: Same Exercise with Twice the Joy
Today I canceled my Gymnasium subscription.
I have weight problems. Adding to that, I also have a stressed life, mostly due to my day job. Exercising is the natural solution for both problems.
Before deciding to go to the Gym, I exercised very sporadically. Sometimes I exercised at home on my treadmill, other times I went for a 30 min walk, or I ran, in an outdoor sports… Read more | 1 Comment