Posts Tagged workout routines
Gym Out, Nature In: Same Exercise with Twice the Joy
Today I canceled my Gymnasium subscription.
I have weight problems. Adding to that, I also have a stressed life, mostly due to my day job. Exercising is the natural solution for both problems.
Before deciding to go to the Gym, I exercised very sporadically. Sometimes I exercised at home on my treadmill, other times I went for a 30 min walk, or I ran, in an outdoor sports… Read more | 1 Comment
Diet and Workout Routines to Improve Our Life Quality
When we think about quality of life we can think about money, about having access to the best restaurants, to the best night clubs, to a big apartment. Quality of life is much more than that. Life is the center, it is the goal. Life without taking care of oneself is not really living. This is why you must concentrate on yourself, mentally and physically.
In our daily life… Read more